Everyone begins their yoga journey for different reasons, and Kim’s began as a tool for injury recovery. As a collegiate rower, she sustained a back injury that never seemed to heal. After committing to physical therapy and a few cortisone shots, Kim was on her way to recovery but eventually hit a plateau. That was when she tried yoga. Kim immediately fell in love with the practice and has been a dedicated yogi ever since.
About four years ago, Kim became much more serious about her dedication to yoga and has been practicing daily. Not only has her body and mind grown stronger with each session, but her back has also seen incredible improvement.
With each unique journey, comes a unique style of teaching. Kim has been affected by and interested in adjustments and alignments as a focus of her practice. As a community, we are all able to learn from each other’s journeys, and Kim is always interested in and open to learning from her teaching peers.
Kim could not have overcome this injury without her dedicated teachers. It is her intention to offer as much information to help as many students as she can to heal themselves the way Kim has been healed. The practice is designed to challenge each student wherever they are on their yoga journey, beginning with the basics and focusing on alignment and offering moderate to advanced variations.